Assisted stretching combines the expertise of a certified stretch therapist with manual techinques to help clients achieve agreater range of motion. The therapist uses various techinques – such as partner – assisted stretches, resistance stretching, and passive stetching – to guide the client through tailored movements that enhance flexibility.
Benefits:
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- Increase joint range of motion, making daily activities easier and reducing the risk of injury.
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- Athletes often use assisted stretching to prepare their bodies for performance and improve recovery time post-exercise.
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- Help alleviate tightness in mucles and fascia, promoting relaxation and recovery.
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- Help reduce the risk of injuries associated with tight muscles and restricted movement.
60min £100
90min £140
120min £180
